Page 1 of 1

All Over the Place

Posted: Fri Apr 23, 2021 12:41 pm
by Philip
Hi everyone, I am landing here today after watching The Game Changers and Forks Over Knives. I grew up on the standard American diet and for the last few years been mostly following low carb, Paleo and Keto. I thought I was doing the right thing, but despite exercise and maintaining a slim frame...I feel awful most of the time, skinny-fat and tired.

I am looking for a change. I am not even sure what to believe anymore, there seems to be "experts" on all sides claiming which diet is best. I am looking for improvement in health and the more I read and watch on the web, the more my eyes are opening to animal rights.

Re: All Over the Place

Posted: Sun Apr 25, 2021 4:40 am
by Stéphanie
Hey Philip,

Welcome to the bootcamp !
I would recommend asking for VEGAN dietician advises ! You can request one here : viewforum.php?f=42
Also, depending where you live, you could find one "off screen" just look on google, and IG has many many info and ressources !
Join a local vegan community (you'll find them on FB) and you can go to events with like minded people and see how they do it !!!

You'll find a way to make this work ! So many of us thrive on a vegan diet don't worry and enjoy your new cruelty free life !

Stef

Re: All Over the Place

Posted: Wed Apr 28, 2021 6:41 pm
by Philip
Thank you Stef, so far I am feeling great with vegan. I will check out those resources...looking forward to my new journey.

Re: All Over the Place

Posted: Fri Apr 30, 2021 5:27 pm
by Valerie Shepard
I would also recommend Mic the Vegan's channel on YouTube. He's all about peer reviewed health research, and a very good resource for plant based eating!
https://www.youtube.com/channel/UCGJq0e ... cqgxIE9MHw