A vegan lifestyle prevents a tremendous amount of animal slaughter and suffering. It offers a potent way to shrink our environmental footprint, especially regarding climate change. And a well-planned vegan diet can fuel the highest levels of fitness while reducing our risk of various chronic diseases. Plus, the food is insanely delicious, and it becomes more widely available every year.
Going vegan is also an excellent opportunity to learn more about nutrition and cooking and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds, and vegetables, which are packed full of beneficial fiber, vitamins, and minerals.
Many vegan foods are rich in plant-based protein, which doesn’t have the harmful health effects of animal-derived protein.
Given how healthy plant-based foods can be, it’s no wonder that more and more people are opting to eat vegan.
Can you guys recommend a good vegan shop or vegan products? Thanks!