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Going vegan straight from omni.

Posted: Tue Apr 06, 2021 3:04 am
by Cody Hutcherson
I need your best tips. Also, I'm a weight lifter and a runner. Probably going to get into boxing soon. How can I make sure I'm eating so that I get the best results?

Re: Going vegan straight from omni.

Posted: Thu Apr 08, 2021 12:52 pm
by Elise Vanhees
Heya!
I don't have a lot of experience. But here is a website with vegan sources for important nutrients.

https://vegfaqs.com/

Protein: https://vegfaqs.com/how-to-get-enough-p ... s-a-vegan/
Other nutrients: https://vegfaqs.com/vegan-nutrition-guide/

Hope this helps!