It's best for people who have never taken CBD before to start with a low dosage and gradually increase it until the desired results are achieved. The majority of people discover that taking 20β40 mg of CBD per day helps them sleep better, reduce anxiety, and relax more generally.
For optimal results, think about taking the gummy in the morning to feel better all day long or 30 to 60 minutes before bed to improve the quality of your sleep. Always refer to the product's package for precise dosage guidelines. Additionally, speaking with a healthcare provider is highly advised if you have underlying medical concerns or are currently taking any medications.
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