Going vegan straight from omni.

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Cody Hutcherson
Posts: 1
Joined: Tue Apr 06, 2021 2:53 am
Course: Fish

I need your best tips. Also, I'm a weight lifter and a runner. Probably going to get into boxing soon. How can I make sure I'm eating so that I get the best results?
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Elise Vanhees
Posts: 3
Joined: Thu Apr 08, 2021 12:30 pm
Stars: 50
Course: Companion Animals
Courses Completed: 1/32

Heya!
I don't have a lot of experience. But here is a website with vegan sources for important nutrients.

https://vegfaqs.com/

Protein: https://vegfaqs.com/how-to-get-enough-p ... s-a-vegan/
Other nutrients: https://vegfaqs.com/vegan-nutrition-guide/

Hope this helps!
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