Have a nickel allergy and don't know where to start?
Posted: Fri Jan 28, 2022 10:06 pm
So I have a nickel allergy that even is affected by the foods I eat. Most people don't realize the many of our foods we eat contain a lot of nickel.
Here are the ones that affect a vegan diet and leave me lost, how can I make this work, especially sufficient protein considering all the major sources of vegan proteins have high nickel. Lots of information on what not to eat but none on how to eat as a vegan with nickel allergy.
High Nickel Content Foods:
Grains:
wheat, oats, oatmeal, buckwheat, rye, millet... essentially all seeds
Vegetables:
Beans, lentils, legumes, peas, soy products (tofu, soy sauce, soy beans) sprouts, brussel sprouts,
asparagus, broccoli, cauliflower, spinach, canned vegetables, red kidney beans,
chickpeas, cabbage, mushrooms, (dark leafy veg. like kale, collards)
Fruits:
Canned fruit cocktail, pears, bananas, canned fruits, tomatoes, raisins, rhubarb, dried fruit
Beverages: Tea, chocolate milk, beer, red wine
Nuts:
All nuts
OTHER SOURCES OF DIETARY NICKEL TO AVOID:
Chocolate and cocoa powder (especially dark chocolate)
Commercial salad dressings
Canned foods in general
Stainless-steel cooking vessels used for cooking acidic foods
The first quart of tap water drawn from any faucet in the morning
I currently take vitamin D, in large quantities (this helps keep the inflammation in check) and take vitamin C with my meals (this competes with the nickel ion and interferes with absorption).
I break out in rashes over body and have itchy skin, and have constant heartburn if I have too much nickel and generally feel crappy like I have a cold.
Here are the ones that affect a vegan diet and leave me lost, how can I make this work, especially sufficient protein considering all the major sources of vegan proteins have high nickel. Lots of information on what not to eat but none on how to eat as a vegan with nickel allergy.
High Nickel Content Foods:
Grains:
wheat, oats, oatmeal, buckwheat, rye, millet... essentially all seeds
Vegetables:
Beans, lentils, legumes, peas, soy products (tofu, soy sauce, soy beans) sprouts, brussel sprouts,
asparagus, broccoli, cauliflower, spinach, canned vegetables, red kidney beans,
chickpeas, cabbage, mushrooms, (dark leafy veg. like kale, collards)
Fruits:
Canned fruit cocktail, pears, bananas, canned fruits, tomatoes, raisins, rhubarb, dried fruit
Beverages: Tea, chocolate milk, beer, red wine
Nuts:
All nuts
OTHER SOURCES OF DIETARY NICKEL TO AVOID:
Chocolate and cocoa powder (especially dark chocolate)
Commercial salad dressings
Canned foods in general
Stainless-steel cooking vessels used for cooking acidic foods
The first quart of tap water drawn from any faucet in the morning
I currently take vitamin D, in large quantities (this helps keep the inflammation in check) and take vitamin C with my meals (this competes with the nickel ion and interferes with absorption).
I break out in rashes over body and have itchy skin, and have constant heartburn if I have too much nickel and generally feel crappy like I have a cold.